Whether you’re still pregnant and setting up your baby’s nursery or your little bundle has already arrived, you’re probably spending a lot of time thinking about how you’ll get your newborn to sleep.
Of course, you want your baby to sleep soundly. But it’s just as important that she sleeps safely. Smart, safe sleep practices can help protect infants from Sudden Infant Death Syndrome (SIDS) and other sleep-related hazards, so it’s essential for every new parent to become familiar with safe sleep guidelines.
Don’t worry — they’re not complicated. In fact, when it comes to safe sleep for babies, simpler is often better. Here’s exactly what you need to know so that you and your baby can both rest easy.
Where should a newborn sleep?
What’s the safest sleep position for my baby? Can she have a blanket or pillow in her crib? And is it okay for her to sleep in bed with me?
Chances are, you have lots of questions about how to put your baby to sleep safely. Here are safe sleep tips for babies from the American Academy of Pediatrics (AAP).
Share a room, but not a bed
Having your baby sleep in your room for the first six months can help lower the risk of SIDS by up to 50 percent. And of course, keeping her nearby makes for easier nighttime feedings if you’re breastfeeding.
But you should avoid cosleeping (letting your baby sleep in your bed), says the AAP. Always keep her in her own bassinet or crib, since your bed’s pillows and blankets could pose a danger. And there are the added risks of baby falling off the bed and of someone accidentally rolling onto her overnight.
Put your baby to sleep in a crib or bassinet
Whether your newborn sleeps in a bassinet or crib when you first bring her home is up to you. Baby can also sleep in a playard or portable crib. No matter what you choose, the product should meet the latest CPSC guidelines.
